Joseph Concillion MPR Coach
Owner
"I help people connect there mind and body. I know first hand how exercise effects your well being and improves your quality of life because of my consistent engagement in it. Exercise is a positive, therapeutic outlet for everyone. The strength, clarity, confidence & sense of accomplishment felt after training is one of the best feelings. I'm positive I can help you with your specific needs. When your mind is out of touch with your body, continuing to exercise under these conditions, alter movement patterns, cause muscular imbalances, create compensations & increase risk of injury. Movement needs to be assessed, corrected & an efficient program will have you getting sustainable results."
Advance Program Design (Strategic, Progressive, Altered, Modified Training Program)
Fitness Cross Training(Strength Training/Conditioning/Weight Loss/Muscle Toning/Muscle Building/Sports Performance)
Corrective Exercise(Functional Movement) Physical Therapy, Myofascial Release (Flexibility Training)
Metabolic Nutritional Guidance
Lifestyle Coaching, Outdoor Excursions, Great Atmosphere!
NASM CPT, BCS, CES
American Red Cross Adult and Pediatric First Aid/CPR/AED Certified