Media

Here you'll find instructional videos on exercise, movement, meal prep tips, and even recipes to some of my favorite eats! Check back often because I'll be changing it up!

The Cobra

The Cobra, is a great postural exercise to help increase shoulder mobility, specifically external rotation. It will help realign the shoulder girdle & entire rotator cuff. It also strengthens your entire core!

Rotating Medicine Ball Slam

This exercise is best used for athletic explosion while using proper rotation of the hips & spine. It is mainly an athletic movement, but slowed down can be used as a corrective exercise for proper rotational patterns.

Meal Prep

One of my staples is salmon, brown rice, with a veggie-packed salad & rainbow carrots! Meal prepping will save you money, time & ensure your nutrition is on point! I really hope this helps!

ProTip: When making salads, keep an eye out on the salmon & carrots.

J1 Nutrition Shake

This is a go-to for me when I need something quick & simple. Chug it and go, or sip it on the road! If you're non-dairy or vegan, you can replace the goat milk with your choice of milk.

Ingredients:

• Scoop of your favorite protein powder (optional)

• 1/2 Mix Greens

• 1/2 Broccoli

• 2 whole eggs (optional)

• 2 TB of Greek Yogurt

• 1 TB of Peanut butter

• 1-2 tsp Chia & Flax Seeds

• 1/2 cup Mixed Frozen Berries (or any other frozen fruit of your choice)

• 1 cup Milk (your choice of milk)

• 1/2 cup Water