(Personal) an hour long solo slot
(Buddy) An hour long shared slot w/2-4 people
8x, 12x, 16x times a month with 3-12 month programs
Health & Function
Comprised of stability, balance, mobility, flexibility, and range of motion exercises to increase proper movement. This program is for those seeking to simply get active and move with improvement on physical limitations and chronic pain.
Strength & Conditioning
External loading(weight training) to increase muscular strength, endurance, tone/definition, and mass. All while increasing cardiorespiratory (heart/lung) response (health). Ideal for anyone seeking to improve overall fitness level.
Sports Performance
Increasing force(strength), velocity(speed), and plyometric explosion to improve competitive performance in any sport. Perfect for those needing to boost their game on the field, track, or court.
Pre-hab & Recovery
Injury reduction & rehabilitation for pre-existing and current injuries. Soft-tissue therapy, mobility exercises, and movement efficiency development to get you living your life again!
Nutrition Consulting
Proper nutrition in our bodies is essential for optimum health, overall wellness, and recovery from daily activities. Guide lines on metabolic nutrition are included. Specific tailored nutrition programs will be assigned as needed to transform your body into an energizing machine. Need help grocery shopping? Lets set a date & fill your kitchen with organic, raw, whole foods!
Home Programs & Specific Meal Plans
Time shortage, busy life, cant make it in consistently? A home program might be for you. Also, meal plans to help you achieve the body and health you want when life has you spread thin. No guess work, food all planned out to keep you on track. Available with a Success Session for program design.